THE ART OF QUANTUM LIVING.
What Is The Quantum Living Process?
It’s All Consciousness!
The Art of Quantum Living and its transformational 21-day Quantum Living Process weave together the latest research emerging from neurobiology, developmental psychology, memory research, quantum theory, the science of the heart, the power of myth and story and shadow information with the wisdom of the world’s mystical traditions to offer a powerful path to personal evolution. This two-pronged path is known as Entering the Quantum Lab, both a laboratory and a labyrinth through the mix of science and spirituality.
“The 21 Day process was safe and changed my life at depth. I feel better prepared to help individuals in need of ‘Career Awakening and Health and Wellness’ to facilitate change in their lives. ”
— Deb Blackett, Staffing Expert, Career & Wellness Coach, CAM Certified Healer
6-week online training course.
During 6 weeks, participants experience powerful exercises, thought-provoking video presentations, meaningful discussion and a transformative 21-Day practice. It brings into play several components: practicing appreciation, compassion, both for others and ourselves, identifying feelings and needs, self-inquiry, mental exercises and heart coherence.
Quantum Living self-regulation tools along with “aware-apy” exercises and techniques are designed to reduce anxiety, to foster a raised degree of self-awareness, self-compassion, emotional resiliency, along with an increased efficacy in both meeting one’s own needs and taking authentic action that embodies positive change.
The Quantum Living Process™.
The primary aim of The Quantum Living Process™ Training is to equip participants to use the self-directed 21-day Quantum Living Process, to explore triggering or challenging moments in order to awaken to unconscious cultural/social programming set in motion in early childhood, often still operating by default.
By uncovering and transforming unconscious, limiting patterns of thought, feeling, and behavior, the way opens for heart-centered evolutionary transformation.
Growing Up Human.
Have you ever wondered why it is that despite all you know about how to get along in the world, despite the efforts you make in your home and work life, and in your spiritual practices, you may still not be seeing lasting results?
Recent research into the workings of the human brain may be shedding some light on why we may still find ourselves living a sub-optimal life, stuck in old patterns of thought, feeling and action regardless of our best efforts.
In early childhood…
at some precognitive level, we all experienced moments when we didn’t get the love and the protection that we needed to manage developmental stresses. During those moments, we personalized the pain of not getting our needs met and made faulty decisions about ourselves, about our family, friends and the world. These decisions were made before we were capable of reflective thinking, sometimes even in preverbal stages of childhood.
They eventually become internalized into beliefs about whether we are lovable, worthy, valuable and safe. And we create a story around those beliefs.
We tried to repress or disown...
the parts of our psyche that we believed to be unlovable, not good enough or not measuring up. It is now widely accepted that childhood’s earliest years are the most impressionable, but the emerging field of Interpersonal Neurobiology suggests that it may be even more important than once thought.
The convergence of several key factors has led to this conclusion:
Young children are so deeply dependent on their caregivers for survival that parental response to their attempts at communicating needs is tantamount. Infants often display trauma responses even during relatively small lapses in need fulfilment.
Young children have not yet developed the ability to think abstractly so everything is interpreted in concrete terms. They are still differentiating themselves from their caregivers, consequently everything that happens is seen and felt by the child as deeply personal and “about them.”
Early experiences may continue to haunt us, even after years of conventional therapy because the unconscious limiting beliefs we picked up early on actually create associated neural architecture that, when triggered, inhibits the ability to make the conscious choices that align with a higher order of thinking.
The Quantum Process™ helps participants understand and reflect on their biology and their psychology to uncover unconscious, limiting patterns of thought and behavior set in motion in childhood still operating by default..
“ This is the week after completing the three-week Q Process, and I can truly say I am showing up differently in all areas of my life. ”
— Dradan Oxley, Communications Consultant
Transcending The Past.
Becoming aware of these hidden beliefs and ingrained neural firing patterns is the first step to transformation, leading to freedom from old hurts and erroneous perceptions that have previously derailed manifesting a life of empowerment and affirmation.
Research by Dr. Daniel J. Siegel and others suggest that our evolution can be fast-tracked if we develop a mindfulness practice of “moment-to-moment non-judgmental awareness,” that allows us to become aware of physiological and psychological patterns.
The Mindfulness Center in Southern Maine identifies the five core skills of mindfulness as:
1.
Clarifying, setting and reaffirming intention: What am I practicing?
2.
Cultivating a witnessing awareness: developing meta-cognition.
3.
Stabilizing Attention: staying focused.
4.
Strengthening Self-Regulation: settling negative energy intentionally.
5.
Practicing Loving Kindness: calming the inner critic and self-judgment, practicing non-judgmental awareness and kindness and compassion for yourself and others.
The Quantum Living Process™ integrates these five principles in a 21-day structured reflection tool to reframe triggering experiences.
21 Days.
The 21 days encompass three (3) seven-day phases.
Phase One focuses on external triggers – judgments or discordant behaviors from a person or situation.
Phase Two focuses on internal triggers – any critical thoughts the participant has directed inwardly (self-criticism, self-judgment) which trigger shame, anxiety, etc. from old firing patterns.
Phase Three follows both internal and external triggers into the past to find a memory associated with the pattern and uses a meditative visualization to loosen its emotional associations allowing the neural firing pattern to shift.
As people become more practiced with the worksheets, they are able to gain incredible insights into their core self and their core wounds.
They are able to separate their new, emerging sense of self (as defined by a way of being) from the habitual “selves” that have their roots in unmet childhood needs and that have often been strengthened and made more rigid in adulthood. Old patterns are revealed and a new way of seeing the self emerges.
“ The Q Process was the perfect synthesis of many areas I have studied and teach. I incorporate the program into my classes and workshops with students and with Mental Health professionals. ”
— DR. Jeff Tarrant, Licensed Psychologist and Psychology Professor
Immediate Success.
Some participants report immediate success in differentiating themselves from their patterns and this brings some relief.
They see they have a pattern, but they are not the pattern. While it is not the objective of the 21-days to bring about a cessation of all habitual behavior, it is intended to offer participants an opportunity to develop a new habit of “seeing,” one in which they develop a witnessing presence, where they come to observe themselves and identify “worksheet moments,” even in real time.
Profound Impact.
Participants often report the Phase Three memory work has had a profound impact on how they view the story of their past.
They are able to create new meaning which better supports their intention and feeds back into the emerging sense of being. Of course, the work carries on after the 21 days are complete. However, if done with diligence, a new mindfulness has been cultivated.
Do It Again.
Many people will choose to do the 21 days a second time to strengthen the emerging patterns and continue weakening the old.
After gaining experience with the process, participants report they are often able to reframe their experience mentally and only need the support of a worksheet in more challenging circumstances.